Can you Boost Natural Testosterone Levels with Herbal Supplements?

Testosterone is a hormone produced primarily by the testicles and it is usually linked with the essence of being male.  No doubt, testosterone plays a major role in male sexuality, impacting important factors including sexual and reproductive function and development, hair growth andeffective testosterone herbal supplements lean muscle mass.    Often overlooked, testosterone also greatly affects some less obvious and “manly” roles like maintaining bone density, regulating proper red blood cell levels, as well as an overall a sense of well being.

Around age 30, male testosterone levels begin to decline and continues to do so through the duration of life.  Although this is part of our natural aging process, there are several factors that impact testosterone levels in men, either directly or indirectly.  That being said, there are lifestyle factors that we can control and therefore mitigate the effects of low testosterone as we age.

Boosting Testosterone Levels with Herbs

Many factors impact testosterone levels in men.  You can increase your testosterone levels naturally through lifestyle changes and supplements.  There are natural ways to avoid invasive treatments such as shots to boost testosterone. For more information on this topic, read the article from our friends at Lost Empire Herbs titled “Men’s Hormone Health”.

Factors Impacting Testosterone Levels

  1. Testosterone and Weight: Keep your weight in check

Males that are overweight or obese often have low testosterone levels.  For those men, losing the extra weight can help increase testosterone levels. Similarly, for guys who are underweight, increasing your weight to a healthy level can also have a positive impact the male hormone.

Weight loss can decrease the occurrence of low testosterone (“Low T”) levels in overweight, middle-aged men with prediabetes by almost fifty percent, according to a new ES study. The results of the study will be presented at The Endocrine Society’s 94th Annual Meeting in Houston, Texas.*

 

  1. Impacts of Sugar on Hormone Levels: Stop the Sugar!

Well, if you can’t eliminate sugar, at least reduce it.  It is a proven fact that testosterone levels substantially decrease after you consume sugar.  This is likely caused because sugar leads to a spiked insulin level, another factor leading to low testosterone.

Based on information from the U.S.D.A., the average American consumes 12 teaspoons of sugar a day!  That equates to about 2 tons of sugar during a lifetime.  And, it is really not surprising that we consume so much sugar when you look at the Nutrition Labels.  So, get in the habit of reviewing the Nutrition Labels on food products and remember to look at the serving size when analyzing.

  1. Testosterone Levels and Diet: Watch what you Eat

In addition to sugar consumption, men need to watch the fats they consume.  That said, here is some good news!  Saturated fats are essential for testosterone production.  Of course, we have to strike a healthy balance when it comes to fats we consume.  It is important to understand our bodies require saturated fats from animal and vegetable sources such as meat, dairy, certain oils, and tropical plants like coconut for peak function.  If we neglect a healthy dose of saturated fats in favor of sugar, grains and other starch-filled carbs, your health and weight are certain to pay the price. Examples of healthy fats you can eat more of to boost your testosterone levels include olives (and olive oil), avocados, raw nuts (such as almonds or pecans—without the salt), coconuts (and coconut oil), organic pastured eggs and lean grass-fed meats.

 

  1. Sufficient Sleep: Get Enough Sleep

    increase-testosterone-levels-naturally-men-sleep-photo

Many doctors, especially those that focus on male hormones, say that poor sleep is the greatest factor affecting many men with low testosterone.  It is a known and proven fact that lack of sleep affects a variety of hormones and chemicals in our bodies. This being the case, lack of sleep can have a harmful impact on testosterone production.

Men should make sleep a priority, with a goal of 7 – 8 hours per night.  Of course, this is not always easy due to our home and work life demands.  However, it should be a priority and it may require a lifestyle change to accomplish.  Remember, the hormone reward is well worth it.

  1. Testosterone and Exercise: Stay Active

Our bodies are amazing machines!  Our hormones, including testosterone, adapt to our body’s needs. When we are physically active, our brain sends out the signal for more of the hormone.  Therefore, if you spend the day lying on the couch, your brain gets the message that you do not need as much testosterone to support your muscles and bones.  In contrast, if we are active, our brain sends the message, “We need more!” and our bodies fill that need by increasing testosterone production.

If you are not currently active, start slowly…a brisk walk, then steadily increase your activity.  Be consistent…set a schedule and stick to it.  Work your way up to some weights and always use reason and listen to your body’s limits.  On the flip side, extreme amounts of endurance exercise, such as working out at the level of professional athletes, can lower your testosterone level.

  

  1. Proper Vitamins and Herbal Supplementation

    Nettle-Root-boost-testosterone-levels

Zinc is a mineral and is vital for testosterone production.  Studies have shown that adding zinc to your diet can impact testosterone levels in men in as little as 6 weeks.  We recommend Nettle Root as the best source of zinc rather than the over-the-counter tablet at your local mega-retailer.  Nettle Root is also a natural aromatase inhibitor (aromatization is the conversion of testosterone into estrogen).  Therefore, it plays a critical role in preventing testosterone from being converted to estrogen.

Two other supplements that are effective in raising testosterone in men are Tongkat Ali and Pine PollenLearn more about these two powerhouse herbs.

 

  1. Reducing Stress to Reduce Testosterone Loss

If you are under lots of constant stress, your body will naturally increase production of the stress hormone cortisol. When this happens, it will be less able to generate testosterone. That said, controlling stress is vitally important for keeping up testosterone levels.

In today’s hectic world, stress seems to be norm.  Cell phone ringing, constant emails, the 24-hour news cycle and the list goes on and on.  Although we can’t eliminate all stress, we can learn to take steps and actions to control it.  Set aside some time each day to disengage, even for just a few minutes, and focus on YOURSELF!  Whether it is meditation, quiet time, listening to music—take time to focus on you.
Remember you have natural options to boost testosterone you may have lost with time. Superman Herbs offers herbs of the highest quality which are proven to be effective in raising testosterone levels in men.  Please let me know if you have any questions and make it a great day!
*Source: Endocrine Society

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